Movement Menu
Pilates-inspired. Barre-enhanced. Dance-infused.
Movement that makes you feel alive!
PILATES
This isn't just movement, it's medicine.
Build a stronger body from the inside out.
At its core, Pilates is built on six key principles:
Breath, Concentration, Control, Precision, Centering, and Flow. Together, they create a movement practice that is deeply effective and incredibly sustainable—especially for women navigating the changes of midlife.
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When practiced with intention, Pilates helps you:
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Breathe better – Enhance focus, calm your nervous system, and increase lung capacity
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Focus deeply – Tune in to your body and move with awareness
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Move with control – Build strength and stability without impact or strain
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Refine precision – Improve alignment, posture, and movement quality
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Strengthen your centre – Develop true core strength that supports your spine and daily movement
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Find flow – Feel lighter, more graceful, and more connected in everything you do
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At The Pilates Barre, we honour these principles in every class—so you don’t just go through the motions, you transform the way you move and feel.
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TUESDAY 5:30pm ONE HUNDRED % PILATES (Mat Class)
THURSDAY 5:30pm ROLL WITH IT (Ball Class)
MONDAY 7:30pm FLOW (Sanity Session)
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BARRE
We have raised the Barre—literally.
Strength -redefined.
Our Signature Barre class takes everything you love about Barre and elevates it with intelligent sequencing, expert instruction, and results you can feel from the very first class.
This isn’t your average fitness trend. Barre at The Pilates Barre is grounded in precision, control, and flow, blending elements of Pilates, ballet, and strength conditioning to create a low-impact, high-results workout.
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Our Signature Barre class will challenge you—gently—and leave you standing taller, feeling stronger, and moving with confidence.
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Barre Addict is for those who want more than just a burn—it’s for women who crave a smarter, stronger, sculpted body that moves well in everyday life.
This class builds on our beloved Signature Barre format, and adds intensity with resistance bands, the Pilates Stick, and functional movement to activate, strengthen, and tone every major muscle group.
From deep core engagement to upper body sculpting, lower body burn, and postural control—no muscle is left behind.
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When Barre meets Bounce and Dance brings it to life.
Fusion Barre blends our Signature Barre method with the heart-pumping rhythm of dance and the light, energising cardio of Bounce. It’s the perfect mix of tone, lift, and flow—delivering a total-body workout that leaves you sweaty, sculpted, and smiling.
Expect grace. Expect strength. Expect fun.
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MONDAY 6:30PM BARRE
TUESDAY 4:30pm BARRE/BOUNCE
THURSDAY 6:30pm BARRE ADDICT
FRIDAY 9:30am RAISE THE BARRE
DANCE
Feels like a day dance party!
Where fitness meets joy—and every class feels like a celebration.
It’s a full-body, heart-pumping, mood-lifting workout that feels more like a dance party than a fitness routine—yet delivers serious results.
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We blend easy-to-follow choreography with
body-sculpting strength sequences,
creating a class that tones, tightens, and transforms while keeping your smile wide and your energy high.
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55 minutes of fun, theatrical, feel-good movement
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A mix of familiar tracks and new rhythms to keep you inspired
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Dynamic sequences that strengthen, sculpt, and boost stamina
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Zero judgment—just connection, confidence, and pure joy
No dance experience? No problem. Our instructors break it down so you can let go, move freely, and reconnect with that playful part of you that’s been waiting to come out.
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This is your permission slip to stop taking workouts so seriously—and start moving with music, purpose, and power.
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SATURDAY 8AM YOU CAN DANCE WITH US
BOUNCE
Low-impact. High-energy. Seriously fun.
Bounce is not your average cardio class.
This dynamic trampoline-based workout delivers a powerful combination of cardio, core, and coordination, all while being incredibly gentle on your joints.
Set to energising music and inspired by Dance, Pilates, and martial arts, our Rebounder class gives you
the full-body burn of a traditional workout
without the strain.
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Exercising on a Rebounder increases oxygen flow, improves mental clarity, and boosts mood—all while sculpting lean muscle and strengthening your deep stabilising systems.
We use professional-grade JumpSport Fitness rebounders that absorb impact and protect your joints—making this class safe, supportive, and incredibly effective for all fitness levels.
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Boosting energy and endurance without harsh impact
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Supporting pelvic floor and core function (yes, really!)
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Improving balance, coordination, and bone density
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Women in midlife looking for cardio that feels good again
Don’t be afraid to bounce.
It’s joyful. It’s empowering. And it might just become your new favourite way to move.
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TUESDAY 6:30pm BOUNCEFIT
empowHER
Redefining what strength looks like for women
Because strength looks different—and we are here for every version of it.
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EmpowHER is more than a class. It’s a powerful, science-backed movement program designed specifically for women navigating postpartum, perimenopause, and menopause.
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Created to support your body through hormonal shifts, energy changes, and the realities of midlife, this class blends the best of our studio’s offerings—Pilates, Barre, Dance, and Bounce—into one seamless, supportive experience.
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Why EmpowHER Is Different:
We honour the changing needs of women’s bodies by combining:
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Pilates for deep core stability and pelvic floor strength
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Dance for joy, mobility, and cardiovascular health
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Barre for posture, tone, and joint-friendly strength
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Bounce for lymphatic health, energy, and bone density (and FUN)
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Education woven throughout to help you understand your body, not just train it
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All delivered in a nurturing, inclusive space where no question is too small and no experience is required.
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This is for you if:
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You are navigating hormonal changes and want expert-guided movement
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You have been told to “just modify” and want a better solution
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You are Postpartum—whether 6 months or 16 years ago
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You want to feel strong, seen, and supported in your body again
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This is your time to thrive.
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EmpowHER helps you move better, feel stronger, and show up with confidence—in and out of the studio.
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